What's in No Rush
Everything in the app is there to help you take one small next step. These are the parts.
What's next?
On Home, What's next? shows your next step, and the app tells you why that one. For example: Write down 3 things that gave you energy in the last 2 weeks. If the step is too big, tap Smaller. You can also tap Another one, or Not today. Afterwards, the app asks how it went.
Steps
The Steps tab has seven parts, like Understand yourself and Explore possible directions. Each part has a few small things to do. What you set out to do is in Steps too, with a day and a time.
Tasks
Tasks has small things to try, like looking at a wall, counting to ten or juggling two socks, and a few games, like sweeping leaves. Each one says what research found and how sure that is. If there's something good to know first, it's there before you start.
Talk
You can talk with the little cloud. It asks about what you say and remembers what you told it before. You can give it a name. There's a daily limit on talking.
Your sketch
On one page, the app writes down what it understands about you, from what you said and what you did. Some of it is in your words, some in the app's. If a sentence isn't right, you remove it.
Your garden
On Path, there's your garden, with a spot for every day. You get drops of water when you open the app, take a step, or look back on your step. The more drops on a day, the fuller that day's spot. You never lose a drop.
Directions
Directions shows things people do when they feel stuck, each with its downside and a first step.
A letter to yourself
You write a letter to yourself, and it stays closed for a year.
Talk to a person
The app lists places you can turn to for free, often anonymously. They are checked for the Netherlands and Belgium.
Your data
What you write is yours. You can use it on all your devices with one account. You can download all of it as a file, or delete all of it, including your account. For the chat and your sketch, No Rush works with a company in the United States. The privacy statement names it. Your words only go there if you say yes. If you say no, there is no chat, and the app writes your sketch from your answers on its own.
What it costs
For the first seven days, you can use everything in the app for free. After that, no subscription starts by itself: you choose whether to continue with a subscription, monthly or yearly. You see the price before you buy. If you take one, it renews automatically until you cancel, and you can cancel anytime in the App Store. Without a subscription, the app keeps what you wrote, and you can always take it with you.
Languages
The app comes in seven languages: English, Dutch, German, French, Spanish, Italian and Portuguese. It is for people aged 16 and older.
No Rush app
An iPhone app for people who feel stuck. It sets out one small next step at a time and tells you why that one. It is not therapy.
Sign up free Take the test For iPhone. Coming soon to the App Store. The first seven days are free in the app. After that, you choose whether to subscribe. Sign up now and the app stays free for you, for life.