How No Rush works
This is what happens from the first time you open No Rush, step by step.
Choose your language and country
Your country decides which helplines the app shows you, and where you can turn to. Language and country are separate, so you can read in one language and live in another country.
Ten questions to start
Ten short questions about where you are now. You can skip every one of them.
Your sketch
The app turns your answers into your sketch, a single page about where you are now. If a sentence doesn't fit, you delete it.
One small step, every day
On Home, What's next? sets out one small step and says why that one. If it's too big, tap Smaller. If it doesn't fit, tap Another one. And Not today is a button too.
Say how it went
Afterwards, the app asks how it went. What you did decides what comes next.
Seven parts, at your own pace
In Steps, seven parts take you from understanding yourself to exploring directions, trying things in real life and deciding.
Water for your garden
Your garden on the Path tab gets drops of water when you open the app, take a step, or look back on one. Drops never disappear.
When things get heavy
If what you write sounds heavy, the app stops asking questions and shows you the helpline for your country.
What it costs
The first seven days are free in the app. After that, no subscription starts by itself: you choose whether to continue with a subscription, monthly or yearly, and you see the price before you buy.
No Rush app
An iPhone app for people who feel stuck. It sets out one small next step at a time and tells you why that one. It is not therapy.
Sign up free Take the test For iPhone. Coming soon to the App Store. The first seven days are free in the app. After that, you choose whether to subscribe. Sign up now and the app stays free for you, for life.