One small next step, ready for you.
No Rush is an iPhone app for when you're stuck after school, in a job that doesn't fit, or between two things. It gives you one small step a day and tells you why that one.
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What's in the app
What's next?
On Home, What's next? shows your next step and why that one. If it's too big, tap Smaller. You can also tap Another one, or Not today.
Steps
Seven parts, like Understand yourself and Explore possible directions, with a few small things to do in each.
Your garden
Every day you open the app, your garden gets water. You never lose a drop.
Talk
Talk it through with the little cloud. It asks about what you say and remembers what you told it before.
Tasks
Small things to try, like juggling two socks, with what research says about each one.
How it works
Answer a few questions
You start with ten short questions, and you can skip any of them. From your answers, the app writes your sketch: what it understands about you, on one page.
Get one small step
Each day, What's next? sets out one small step and says why that one.
Say how it went
Afterwards, the app asks how it went. What you did decides what comes next.
Questions people ask
What No Rush is not
No Rush is for feeling stuck, so it doesn't treat anything, diagnose anyone or talk about medication. When what you write sounds heavy, it stops asking questions and shows you where to find a person.
No Rush app
An iPhone app for people who feel stuck. It sets out one small next step at a time and tells you why that one. It is not therapy.
Sign up free Take the test For iPhone. Coming soon to the App Store. The first seven days are free in the app. After that, you choose whether to subscribe. Sign up now and the app stays free for you, for life.